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Thursday, November 11, 2021

How Forex Brokers Make Money

100 Dollar

When I started to look at forex trading more seriously, one of the first things I had to do is to find a reliable and fair forex broker. I am very fortunate to have found Global Prime; they offer accounts for forex retail traders almost anywhere in the world, with only the exceptions of North Korea, Iran, USA, Puerto Rico, Ivory Coast, and Ontario, the province of Canada.

I already wrote a post about why I chose Global Prime as my forex broker. However, that is only a brief overview of the true depth beneath it all. The tip of the iceberg, in a sense. There is a very direct and straight forward honesty with which Global Prime operates and they genuinely value educating their clients about the business they are operating. To that end, they have an in-depth video series on their YouTube channel where they explain the ins-and-outs of the forex broker business from their own inside perspective. I found those videos to be highly educational, eye-opening even. I have not seen this type of candid discussion about the forex broker business anywhere else, especially not in this kind of detail.

The videos feature Angus Walker (General Manager), Jeremy Kinstlinger (Co-Founder) and host Sammy Althaus (Head of Retail Support) of Global Prime, alongside occasional guests. This is an overview of the first six episodes.

I found the first two episodes somewhat difficult to follow, I can imagine this is even more difficult for someone who is completely new to the topic. Somewhere after the third and into the fourth episode - following the discussion about dealing desks - was the point where it all came together for me and started to make sense. I hope the excerpts below are helpful for the purpose of following the overarching narrative. At the bottom of this page, you will find a broker quiz to help you understand what kind of forex broker you are dealing with and how honest they are with you.

Episodes

  1. A-Book vs B-Book
  2. Forex Brokers Profit From Client Losses
  3. Dealing Desks Exposed
  4. Real Liquidity vs B-Book
  5. The Real Reason Brokers Offer 500:1 Leverage
  6. Why Forex Brokers Profile Clients

Update; September 2023. Unfortunately, Global Prime decided to mark all the videos of this series private on YouTube. However, even though the videos aren't publicly available anymore, the core content is still preserved here on this page in the summaries below and provides an insightful overview on how forex brokers make money.




A-Book vs B-Book

The discussion in the first episode centers around the fundamental differences between A-Book versus B-Book brokers. This is a key indicator to differentiate between brokers who have your interests at heart versus those who are likely to do more harm than good to your trading account.

The difference, in a nutshell:

  • A-Book: Brokers who focus on connecting their clients to financial markets, helping them become profitable; they communicate transparently about all trades on a case-by-case basis.
  • B-Book: Brokers who provide a market to trade, but don't externalize trades and the risk; they simulate a market environment without actually connecting their clients to real financial markets.

Angus believes ~98% of current forex brokers use a B-Book model, and none of them focus on honesty and transparency with their clients. B-Book brokers focus on extracting losses from their clients, which leads to a lot of compromises in potential profitability for all of their clients. Interestingly, in 2018, a report of the Australian Securities and Investments Commission (ASIC) showed that trading clients lost ~$2 billion, while brokers profited ~$2 billion. B-Book brokers usually target inexperienced clients who don't fully understand the implications of trading in such an environment. The second episode goes more in-depth on this particular subject, explaining how exactly B-Book brokers are profiting from their clients.

Brokers, like any other business, need to focus on client outcomes (i.e. profitability) for long-term, sustainable success. Global Prime's goal is to do that for their clients in order to connect them to financial markets reliably, while educating them about the forex trading business to help them become successful as traders. This leads into an interesting and important discussion about the ethics of the forex broker business; I encourage you to watch the full episode to follow it.



Forex Brokers Profit From Client Losses

The majority of this episode further iterates on points about the ethics of brokerages and regulatory bodies that were introduced in the first episode, and how Global Prime operates differently than most other forex brokers.

Why do forex brokers B-Book?

Because most retail traders tend to lose, the profit margin for a B-Book broker is 2x to 6x greater than that of an A-Book broker. Brokers aren't penalized for the practice of directly profiting from their client's losses and can be vague about their product descriptions to create loopholes. They are also able to advertise leverage rates of 1:500 or higher, which helps them attract clients by making it appear as if they offer great trading conditions. In a sense they do, but leverage amplifies both wins and losses, and since most retail clients tend to lose it's in the best interest of B-Book brokers that their clients use as much leverage as irresponsibly as possible.

Usually, B-Book brokers profile and divide their clients into two groups - profitable traders are transferred to a secondary A-Book (connected to actual markets), while losing traders stay in the primary B-Book (markets simulated by the broker). The focus of these brokers is to optimize their B-Book trading to facilitate more clients losing, in order to maximize their profits. For profitable traders this usually creates very poor trading conditions, because optimizing liquidity for their A-Book is often an afterthought for these brokers.

B-Book brokers are similar to casinos and gambling business models in that they profit off of their client's net losses, not their net gains. They are focused on marketing and the constant acquisition of new clients instead of client retention and bringing actual value to their clients.

How does Global Prime compete as an A-Book brokerage?

Their product offerings are not that different from those of B-Book brokers, but the leverage offered to their clients is more conservative. A-Book brokerages focus on trade execution speeds, quality of trades, and typically have 1-3 prime brokers. A-Book brokers get direct liquidity from different banks and customize their pricing for institutional and retail clients.

A-Book brokers profit from a mark-up on spreads, swaps, and commissions - not off of a conflict of interest like B-Book brokers.

Essentially, this enables A-Book brokerages to focus on qualitative results for clients w.r.t. transparency, liquidity, and profitability instead of pure quantity of clients and trades. Global Prime specifically values building a community of educated and profitable traders who can hold the brokerage accountable for results and advice.



Dealing Desks Exposed

The third episode centers around dealing desks at a brokerage, what they are, how they operate, and why you should care about them.

Essentially, dealing desks are tasked with risk management for a brokerage.

The underlying principle, as with B-Book tactics in general, is for clients to lose, so that the brokerage can profit from those losses. In certain cases, dealing desks may even deploy deterrent strategies against winning clients to stop them from making too much of a profit at the brokerage's expense - such as artificial slippage, delaying trades, increasing latency, limiting execution speeds, or artificially changing the trading environment.

The checklist for a typical dealing desk:

  • In the long run, the clients always have to lose.
  • Hedge the least amount possible. The more exposed a B-Book broker is, the more money they stand to make. For instance, if they make $100-200 million in a quarter, then the market exposure they carry is, on average, over $1 billion.
  • Hedge less in volatile markets. More volatility = more client losses = more profit for the broker.
  • Clients with excess risk always blow up their account.
  • The A-Book is not the focus.
  • The core principle is always to optimize revenue per million and maximize profits for the brokerage through earning from client losses.

Dealing desks can switch a client from A-to-B-Book (or vice-versa) even mid-trade, and the client has no idea. This leads to the client suffering a higher possibility of losses due to the aforementioned unethical practices of delaying trades, artificial slippage, etc.

These forex brokers always have a set percentage of winning clients who are permanently put on the A-Book, but that A-Book itself is often only an afterthought, so the client doesn't have access to optimal liquidity or an ideal trading environment. This is bad for these profitable clients, as it is likely that they are getting a sub-standard return on their investment at the brokerage.

It can result in a double loss for the brokerage if they move a client from B-to-A-Book; i.e. if a client wins on the B-Book side, then the brokerage owes them money. Then, if that client is moved to the A-Book and loses, that's another loss for the brokerage as well because now the brokerage owes money to a bank. Thus, it requires good timing, expertise and substantial experience to operate a dealing desk at the highest efficiency.

B-Book brokers primarily make money from exposure + volatility = risk (the "formula" for client losses) not from commissions or spread revenue across clients. This is one of the reasons why they are eager to give 500:1 or more leverage to clients, who (statistically speaking) inevitably make large losses. Leverage amplifies both wins and losses, and the quicker clients blow up their account, the quicker a B-Book forex broker generates a profit.

What are the two most important tools for every B-Book brokerage?

  • Marketing. - This brings clients to the brokerage to make money off of them. Since the strategy is for clients to blow up their account, and it is expected of them to eventually give up forex trading in the process, these brokers require a constant stream of new clients.
  • Dealing Desks. - The broker completely controls the trading conditions and risk management policy by constantly monitoring and dynamically adapting the trading environment.

A-Book brokers on the other hand focus on managing liquidity and communicating with liquidity partners to make sure that their clients receive the best trade execution speeds and trading environment.

Why should you care?

The primary mission of dealing desks is making sure individual clients don't make too much money, so that the brokerage can profit from their losses instead. Being a high-value, high-volume, winning client is actually detrimental to a brokerage firm that primarily operates on a B-Book. This is why it's so important to know whether a brokerage has your best interests at heart - and to help answer that, please refer to the quiz at the bottom of this page. The Q&A style format should be self-explanatory after reading and digesting this article, even more if you watch all the videos as well.

Do A-Book forex brokers like Global Prime have dealing desks?

Normally, an A-Book forex broker does not have (nor need) a dealing desk.

However, batch hedging, where trades are internalized until they reach a certain value threshold, after which they are connected to the external market environment, has some characteristics of a dealing desk. The key difference is that these trades and clients are not individually profiled; instead, the trades are only internalized until their combined value aggregates over a preset limit. The brokerage doesn't make money off of any client's losses (if any) in this case. It is considered a budgeting and cost saving measure, in regards to transaction volumes, to accommodate retail traders with small accounts and to ensure profitable trades for all clients involved.



Real Liquidity vs B-Book

This discussion focuses on exhaust flows and the value of real liquidity of an A-Book brokerage vs that of a typical B-Book brokerage. The episode features Elan Bension (Co-Founder, Director Institutional) of Global Prime as a guest.

In the B-Book business model, when a broker moves a profitable client from their B-Book to their A-Book, they are "exhausting" the trade volume of that particular client into the real market. The losing clients are kept on their internal B-Book. Meanwhile, an A-Book broker tries to exhaust and showcase as much of their trading volume as possible to the market, to maintain complete transparency about all client transactions.

The system of trade in A-Book vs B-Book:

  • In general, the system of how the trades are executed in A-Book and B-Book brokerages are quite similar, up until the time when the counterparty fills the trade. With an A-Book brokerage you are trading against real, external liquidity providers, whereas with a B-Book brokerage the trade is being internalized by the brokerage.
  • In both cases, the trade goes through the platform and then hits a bridge/execution engine. Now, at the execution engine, in a B-Book execution, the trade will follow all the settings prescribed by the broker, i.e. the latency of execution. Then, the system will take a snapshot of the market liquidity after that latency time-gap has passed (e.g. 30 milliseconds), and then fill in the final order according to the available liquidity and other parameters present at that particular time.
  • An A-Book brokerage uses live-market trade response times; while B-Book brokers have to simulate/synthesize the latency, response times, and order fills for clients with larger orders. This isn't a true reflection of current market conditions and easily abused or manipulated for profit by the broker, at the expense of their clients.

The quality of liquidity = the quality of the relationship.

The quality of liquidity provided to clients is often dependent on the relationship between the brokerage firm and their liquidity providers. Global Prime has a team dedicated to communicating and showcasing the quality of their current client flow to their liquidity providers. Elan says that banks don't mind seeing diverse (both good and bad, i.e. losing and winning) client flow, because what matters most to banks is transparency. Due to this openness and dedicated relationship between the brokerage and their liquidity providers, Global Prime is able to provide a superior quality of liquidity to their clients compared to B-Book or even other A-Book brokerages.

In B-Book brokerages, there is usually a lack of transparency with banks. Those firms intentionally send them about 95% bad client flows (i.e. mostly the winning clients, which they don't want on their internal B-Book), which negatively impacts the banks investing with them. Thus, the banks start losing faith in the B-Book brokerage because they (the banks) are consistently losing money by investing with them. In the long run, this leads to the banks being more defensive with their injections of liquidity, which increases the risks of slippage and outages for the trading stream of the B-Book brokerage. This then affects both A-Book & B-Book clients of the firm, leading to system breakdowns.

Additionally, the A-Book clients of primarily B-Book brokers suffer from a lack of dedicated attention to their portfolios and liquidity management. Meanwhile, a purely A-Book brokerage can offer better liquidity and attention to their clients due to a better relationship with their banks. Having a good relationship with their liquidity providers also enables an A-Book brokerage to customize the revenue/liquidity streams to fit their clients better. For them their A-Book isn't an afterthought, it's the core of their business.



The Real Reason Brokers Offer 500:1 Leverage

There is a common sentiment in the forex retail trading community that one of the best ways to get higher returns is through higher leverage.

Is it possible to get higher returns (~5% per month) without very high leverage?

It is entirely possible to do so, but it isn't attractive to most traders because higher leverage seems like a good deal or shortcut to most. However, most of the traders who are entering the market today with B-Book brokers are uninformed about the true risks of higher (like 500:1 or more) leverage, and haven't had suitability tests done to actually assess their ideal leverage and risk capacity. Ultimately, this leads to the wrong belief that they absolutely require higher leverage to make more money, or even to make any significant amount of money at all.

However, B-Book brokers often have a near-guaranteed return on any investment they make with a losing trader. This is why they are happy to offer exorbitant leverage rates, or welcome and deposit bonuses, because at the end of the day the brokerage is going to make a net profit from their clients' losses, carefully managed by their dealing desk. Extremely high leverage is not always in every trader's best interest. Often, when traders ask back-office or B-Book brokers for higher leverage, there is no risk assessment done and minimal information is given to the trader about the risks involved. This usually leads to massively amplified losses on the trader's side, meaning quicker and higher profits for these brokerages.

Angus, Jeremy and Sammy all agree (as before, in the second episode) that B-Book brokerages are like casinos, where some people might get lucky every once in a while, but the house always wins. Angus reminds us that the general rule of thumb with trading is to try and make 1% profit with each trade, and nobody really needs 500:1 leverage to make a 1% profit.

Personally, I think the issue is that most retail traders misunderstand the purpose of leverage. They see it as a means to open a few extreme positions in an effort to make as much money on a few trades as quickly as possible. In reality, the main benefit of high leverage, as I see it, is that it allows you to open a lot of very reasonable positions in parallel. However, this is not something that a regular retail trader should be doing. If you're manually opening 20-30+ positions in parallel on a daily basis, chances are you're probably overtrading. For regular retail forex trading, something along the lines of 100:1 leverage is more than enough and already requires a fair amount of discipline to manage.

In equities trading and other financial trading platforms, there are usually stringent background checks and risk assessments required, no matter what kind of financial instruments are offered to traders, because there is an underlying market which is heavily regulated by proper institutions. In forex trading however this is not always the case, and there are many ways to skirt around the few regulations that are in place, which lead to the creation of the A-Book and B-Book business models in the first place.



Why Forex Brokers Profile Clients

Angus reiterates how B-Book brokers profile clients in order to optimize and maximize their own profits by carefully categorizing traders. As previously mentioned, the profit difference (revenue per million) between an A-Book and B-Book brokerage is significantly in favor of the B-Book brokerage. They don't have their clients' best interests at heart, since relieving them of the money in their account is their primary source of revenue, and will do whatever it takes to make money off of as many of their clients as possible.

The profiling of potential clients starts with the marketing team, who focus on jurisdictions where they predict a higher number of unsophisticated and amateur traders. The B-Book broker's primary objective is to get as many such traders on board as possible, because they are the main target of B-Book tactics. Usually, if a broker is offering a "learn as you trade" service, they are more likely to be running a B-Book. The same applies to welcome bonuses, deposit matching, and similar promotions.

In order to further profile their clients, a B-Book brokerage will then go through a client's transaction history and buying behavior. This serves to find out whether to categorize them as a losing trader (who is kept on their primary B-Book) or a winning trader (who is sent to their secondary A-Book), and which strategies to employ to make the most amount of money from that client.

Using highly sophisticated profiling strategies as well as experienced dealing desk operators, B-Book brokers are nearly always at an advantage. They can plan ahead and keep refining their methods of extracting profitability from losing traders by internalizing all of the risk and guiding inexperienced traders towards sustaining heavy losses. While the brokers have a plethora of information and data about their traders' skill level and trading history, the traders do not have this advantage/luxury, unless they use equally sophisticated third party tools.

At the end of the day, forex trading is a zero sum game and a B-Book brokerage will always be the winner in the trading environment they provide and fully control. It is a very adversarial and competitive situation, with a major conflict of interest between the B-Book brokerage and their clients. Winning clients who are making money are essentially a kind of opportunity cost for B-Book brokers, or in other words, a necessary inconvenience that comes with the territory. - Isn't that precisely the reason we all started forex trading though, to win trades and to make money?



Broker Quiz

The following five questions can be asked of your favorite broker.
If your broker is honest, they should be able to answer you easily and without hesitation.

      • Rule #1: This must be sent to the compliance department of your broker.
      • Rule #2: You must demand YES/NO answers for this to be effective.
  1. Do you profile your clients into separate books (i.e. A-Book / B-Book) based on their profitability? YES/NO?
    • The answer should be NO. An ethical broker should not offer different trading conditions to their clients based on their profitability.
  2. Can you categorically state that you do not profit from client losses through warehousing client trades? YES/NO?
    • The answer should be YES. If the answer is NO, then the broker is primarily set up to profit from client losses instead of providing access to financial markets as a service.
  3. Do you notify clients when you switch them from A-Book to B-Book ? YES/NO?
    • If the answer to the first question is YES, then the answer to this should be YES as well. That would mean the broker is profiling clients, but at least honest about doing so. If the answer to the first question is NO, then the answer to this question should be N/A.
  4. Can your clients increase their leverage without any assessment? YES/NO?
    • The answer should be NO. A responsible broker will make sure that clients do not overtrade and understand the risks of trading with very high leverage.
  5. Do you provide some form of post trade transparency to demonstrate which liquidity provider filled the client's trade? YES/NO?
    • The answer should be YES. Otherwise there is no transparency on who filled the trade on the opposing side and whether the trade was based on real market conditions.

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Saturday, May 29, 2021

Omega-3 & CoQ10, Effects on Longevity

Omega-3 Fish Oil

Both omega-3 fatty acids and CoQ10 play an important role in supporting the optimal performance of various physiological processes. Coenzyme Q10 is naturally produced in the body and stored in the mitochondria, the powerhouse of the cell. It acts as a potent antioxidant agent that, if taken as a supplement, can help with various medical conditions. Omega-3 fatty acids derived from fish and other seafood typically deliver a combination of EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) fatty acids to help prevent deficiencies. There is a third omega-3 fatty acid, ALA (alpha-linolenic acid), which is found mainly in plant oils such as flaxseed, soybean, and canola. Diets in developed nations tend to be rich in ALA (typically from oils used to fry food), but poor in EPA and DHA, unless a diet regularly includes fish or other seafood.

Both omega-3 fatty acids and CoQ10 are commonly found combined in the same supplement because they have synergies with each other based on their individual action. They are often marketed as heart health products since both help fight inflammation, support blood vessel and cardiovascular health, nourish brain cells, and reduce mental stress.

Health Benefits of Omega-3 and CoQ10

There is a wealth of literature and websites on the potential health benefits of omega-3 fatty acids. Here I am focusing on some of the key benefits of omega-3 fatty acids and CoQ10 as they relate to the topic of longevity.

Cardiovascular Functions

Medical research studies have shown that omega-3 fatty acids are able to support a healthy heart in numerous ways. They decrease the level of bad cholesterol in the body, help regulate the amount of triglycerides (i.e. energy stored in fat cells) and increase the concentration of high-density lipoproteins a.k.a. good cholesterol. As a result, this reduces the risk of plaque formation in blood vessels, which in turn promotes optimal blood flow and heart functions. Moreover, they help with high blood pressure, relieve inflammation and may even help resolve harmful blood clot formations inside blood vessels. [3][4][6][7]

Studies reported a potent antioxidant effect of CoQ10 that relieves oxidative stress in cells, protects cellular integrity and helps vital body organs. Several medical studies have shown that CoQ10 has a significantly positive effect on blood sugar levels and cardiovascular health. It helps regulate blood sugar levels, lowers the amount of triglycerides, and supports a higher concentration of good cholesterol in the blood. All these physiological effects not only assist heart functions, but also may help with type 2 diabetes symptoms and synergize with the effects of omega-3 fatty acids. Moreover, the antioxidant action of CoQ10 not only benefits everyday brain functions, but also reduces the risk of developing neurological diseases and disorders. [1][2][9][16]

Neuroprotective Effect

Studies reported a neuroprotective effect of omega-3 fatty acids that not only slows down the progression of neurological diseases but also helps relive symptoms of depression and mental stress. An optimal supplementation of omega-3 fatty acids was reported to lower anxiety, improve states of depression, and to inhibit the production of pro-inflammatory mediators, including interleukin-6 and tumor necrosis factor-alpha (TNF-α). [5][6][7]

Brain Health

In addition to their neuroprotective effect, studies suggest that an optimal intake of omega-3 fatty acids results in tangible benefits for brain health in terms of mental ability and performance. Medical research studies reported that optimal levels of omega-3 fatty acids support cognition, improve memory retention, support social skills, and increase concentration as well as attention span. A proper intake of omega-3 fatty acids may even lessen symptoms of hyperactivity, aggression, sleep apnea, and impulsiveness. This was found in a study specifically about children, but still reminds of similar effects in adults mentioned before. [5][6][7] These particular benefits are the primary reason why omega-3 fatty acids are also highly popular as supplements in the nootropic community.

Eye Health

Macular degeneration is a serious threat to eyes sight and may, with old age, eventually result in permanent blindness. Different medical studies reported that omega-3 fatty acids have the ability to protect the retina against different pathological and environmental hazards and reduce the risk of macular eye degeneration. Thus, they help protect vascular and neural retina tissues which in turn improves eye health and longevity. [6]

Sexual Health

An optimal amount of CoQ10 supports sexual health and wellbeing in both men and women. Medical research studies reported that the antioxidant activity of CoQ10 improves testosterone levels, increases sperm count, and encourages sperm mobility for improved fertility. Furthermore, studies confirmed a significant positive effect on overall fertility and sperm quality by protecting sperm cells against chemical toxins in the body. [12][13]

In the case of women, medical research studies confirmed a positive impact of CoQ10 supplements during pregnancy. It not only reduces the risk of preeclampsia but also improves the ovarian response to stimulation as well as embryological parameters that help fertilization and support the optimal development of the embryo. [8][11]

Physical Performance

CoQ10 is stored in the mitochondria and part of the process of cellular energy production. It is required for proper cellular mitochondrial functions and helps during physical activities. Studies reported that supplementation with CoQ10 relieves muscle fatigue and delays exhaustion, both of which enhance athletic performance. The antioxidant activity of CoQ10 further promotes mitochondrial functions by protecting them against oxidative stress. [14][15]

Quality of Life

Adding more to the previously discussed health benefits, omega-3 fatty acids also reduce the risk of developing metabolic disorders, including diabetes. They increase resistance against inflammation as well as insulin sensitivity, which helps regulate high blood sugar levels. As a result, they decrease the risk of developing various medical conditions linked to irregular levels of inflammation, including cancer and heart disease. Overall, all of these are effects that can meaningfully contribute to an increased health span. [4][5][20]

Studies also suggested that omega-3 fatty acids support resistance against autoimmune types of diseases and may improve the symptoms of rheumatoid arthritis, ulcerative colitis, Crohn’s disease, and psoriasis. Moreover, they support healthy bones and joints by reducing pain and helping to increase grip strength. In regards to common aging related diseases, optimal intake of omega-3 fatty acids reduces the risk of osteoporosis and arthritis. [7][18][19]

Complementing the health benefits mentioned above, an optimal amount of CoQ10 in the body helps reduce the occurrence of migraines and decreases the severity and occurrence of headaches. Moreover, CoQ10 slows down the progression of type 2 diabetes via reducing fasting blood sugar and hemoglobin A1C levels. It stimulates the metabolism of fats and discourages their accumulation in adipocytes (i.e. fat cells). Some studies also reported that CoQ10 supports lung functions and tissue oxygenation via suppressing inflammatory response. Thus, it might also reduce the risk of developing certain respiratory conditions, including asthma and chronic obstructive pulmonary disease. [1][2][9][10][16]

Omega-3 fatty acids improve skin texture and help maintain younger looking skin. They play an important role in skin hydration, reduce the risk of developing abnormal skin conditions and improve skin immunity against pathological agents. Additionally, they improve oil production to help prevent premature aging of the skin through exposure to environmental hazards. Studies also reported that they contribute to protecting the skin against harmful radiation from the sun and increase the concentration of collagen in the skin. [17]

Lastly, please note that I am only talking about my personal experience and opinion. This is not medical advice and what works for me might not work for you. Please make sure to always consult your primary care physician about any information obtained from or through my site.




Take a look at this page for a full overview of all the supplements that I am currently taking on a regular basis: Fundamental Longevity Supplements. You will find links to other detailed articles, such as this one, about other supplements significant to longevity. There are also product endorsements and recommendations from me, based on the supplements that I am personally taking after spending years experimenting with different products.




References:

  1. Juan D. Hernández-Camacho, Michel Bernier, Guillermo López-Lluch, Plácido Navas. "Coenzyme Q10 Supplementation in Aging and Disease." Frontiers in Physiology, vol. 9, 2018: 44. https://doi.org/10.3389/fphys.2018.00044
  2. Rajiv Saini. "Coenzyme Q10: The essential nutrient." Journal of Pharmacy & BioAllied Sciences, vol. 3(3), 2011: 466–467. https://doi.org/10.4103/0975-7406.84471
  3. M. Ebrahimi et al. "Omega-3 fatty acid supplements improve the cardiovascular risk profile of subjects with metabolic syndrome, including markers of inflammation and auto-immunity." Acta Cardiologica, vol. 64(3), 2009: 321–327. https://doi.org/10.2143/AC.64.3.2038016
  4. Gerry Schwalfenberg. "Omega-3 fatty acids: their beneficial role in cardiovascular health." Canadian family physician, Medecin de famille canadien, vol. 52(6), 2006: 734–740.
  5. Arne Reimers & Hanna Ljung. "The emerging role of omega-3 fatty acids as a therapeutic option in neuropsychiatric disorders." Therapeutic Advances in Psychopharmacology, vol. 9, 2019. https://doi.org/10.1177/2045125319858901
  6. David Kiefer & Traci Pantuso. "Omega-3 fatty acids: An update emphasizing clinical use." Agro Food Ind Hi Tech., vol. 23(4), 2012: 10–13.
  7. Maria Alessandra Gammone, Graziano Riccioni, Gaspare Parrinello, Nicolantonio D’Orazio. "Omega-3 Polyunsaturated Fatty Acids: Benefits and Endpoints in Sport." Nutrients, vol. 11(1), 2019: 46. https://doi.org/10.3390/nu11010046
  8. Enrique Teran et al. "Coenzyme Q10 supplementation during pregnancy reduces the risk of pre-eclampsia." International Journal of Gynecology and Obstetrics, vol. 105(1), 2009: 43–45. https://doi.org/10.1016/j.ijgo.2008.11.033
  9. Shi-ying Zhang et al. "Effectiveness of Coenzyme Q10 Supplementation for Type 2 Diabetes Mellitus: A Systematic Review and Meta-Analysis." International Journal of Endocrinology, 2018: 6484839. https://doi.org/10.1155/2018/6484839
  10. ZhiYong Zeng et al. "Efficacy of CoQ10 as supplementation for migraine: A meta-analysis." Acta Neurologica Scandinavica, vol. 139(3), 2019: 284–293. https://doi.org/10.1111/ane.13051
  11. Yangying Xu et al. "Pretreatment with coenzyme Q10 improves ovarian response and embryo quality in low-prognosis young women with decreased ovarian reserve: a randomized controlled trial." Reproductive Biology and Endocrinology, vol. 16(1), 2018: 29. https://doi.org/10.1186/s12958-018-0343-0
  12. Saleem Ali Banihani. "Effect of Coenzyme Q10 Supplementation on Testosterone." Biomolecules, vol. 8(4), 2018: 172. https://doi.org/10.3390/biom8040172
  13. Ahmed T Alahmar. "The impact of two doses of coenzyme Q10 on semen parameters and antioxidant status in men with idiopathic oligoasthenoteratozoospermia." Clinical and Experimental Reproductive Medicine, vol. 46(3), 2019: 112–118. https://doi.org/10.5653/cerm.2019.00136
  14. Matthew Cooke et al. "Effects of acute and 14-day coenzyme Q10 supplementation on exercise performance in both trained and untrained individuals." Journal of the International Society of Sports Nutrition, vol. 5, 2008: 8. https://doi.org/10.1186/1550-2783-5-8
  15. Dietmar Alf, Michael E Schmidt & Stefan C Siebrecht. "Ubiquinol supplementation enhances peak power production in trained athletes: a double-blind, placebo controlled study." Journal of the International Society of Sports Nutrition, vol. 10, 2013: 24. https://doi.org/10.1186/1550-2783-10-24
  16. Qiuhua Shen & Janet D. Pierce. "Supplementation of Coenzyme Q10 among Patients with Type 2 Diabetes Mellitus." Healthcare, vol. 3(2), 2015: 296–309. https://doi.org/10.3390/healthcare3020296
  17. Meagen M. McCusker & Jane M. Grant-Kels. "Healing fats of the skin: the structural and immunologic roles of the ω-6 and ω-3 fatty acids." Clinics in Dermatology, vol. 28(4), 2010: 440-451. https://doi.org/10.1016/j.clindermatol.2010.03.020
  18. Huan Yang, Pengcheng Xun, Ka He. "Fish and Fish Oil Intake in Relation to Risk of Asthma: A Systematic Review and Meta-Analysis." PLoS ONE, vol. 8(11), 2013: e80048. https://doi.org/10.1371/journal.pone.0080048
  19. J E Löfvenborg et al. "Fatty fish consumption and risk of latent autoimmune diabetes in adults." Nutrition & Diabetes, vol. 4, 2014: e139. https://doi.org/10.1038/nutd.2014.36
  20. Lars C Stene, Geir Joner & Norwegian Childhood Diabetes Study Group. "Use of cod liver oil during the first year of life is associated with lower risk of childhood-onset type 1 diabetes: a large, population-based, case-control study." The American Journal of Clinical Nutrition, vol. 78(6), 2003: 1128–1134. https://doi.org/10.1093/ajcn/78.6.1128

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Monday, May 3, 2021

Ginseng, the Primordial Longevity Herb

Ginseng Blend

Ginseng, scientifically known as Panax ginseng or Panax quinquefolius, is a short, slow-growing medicinal herb with fleshy roots. The roots of ginseng contain bioactive compounds that show significant positive effects in the management and prevention of medical conditions. It is commonly touted for its antioxidant and anti-inflammatory effects. It could also help regulate blood sugar levels and have benefits for some cancers. What’s more, ginseng may strengthen the immune system, enhance brain function, fight fatigue and improve symptoms of erectile dysfunction. Ginseng has also been shown to benefit mental functions, feelings of calmness and mood in both healthy people and those with Alzheimer’s disease. Additionally, ginseng may help fight fatigue and enhance physical activity by lowering oxidative damage and increasing energy production in cells. The use of Panax ginseng and Panax quinquefolius in traditional Chinese medicine dates back to about 5000 years ago. [1]

Bioactive Compounds in Ginseng

The word Panax is derived from the word "panacea" - in Greek mythology, Panacea (Πανάκεια) was a goddess of universal health and remedy. Roots of the Panax ginseng contain various bioactive compounds such as saponins (ginsenosides), alkaloids, acidic polysaccharides (ginsenan S-IA and ginsenan S-IIA), polyacetylenic alcohols, sesquiterpenes, vitamins, peptides, and amino acids. The health benefits of ginseng are strongly correlated with the presence and concentration of ginsenosides. [1]

Types of Ginseng

More than 13 types of ginseng species exist in nature; among these, the Korean (red) and American (white) ginseng are the most common and typically used as supplements.

The Korean species, scientifically called Panax ginseng and sometimes referred to as Chinese ginseng, is native to Asia. While the American ginseng, also known as Panax quinquefolius, is native to North America. The main difference between these types is the composition and ratio of the various bioactive compounds and their resulting medicinal uses. They are equally well known and used because they both contain an optimal concentration of ginsenosides with positive effects on different medical conditions. Red, Korean ginseng has been used to heal, however, it also has the reputation of being a stimulant. White, American ginseng has healing properties, while having more of a calming effect, providing mental clarity.

Moreover, red ginseng roots are collected after growing for over six years, then soaked and steamed between 100–110°C for 2–3 hours. White ginseng roots are typically collected for medicinal purposes when they are between 4-6 years old and then dried naturally in the sun.

Health Benefits of Ginseng

In the following, I am only referring to relatively recent research. Most of the references are from the last 10 years, only one of them is from before the year 2000. There are thousands of years worth of anecdotes about the health benefits of ginseng, I am not considering anything derived from that.

Quality of Life

Ginseng possess antioxidant and anti-inflammatory activity that reduces the risk of developing various chronic medical conditions. Medical studies reported that ginseng inhibits signaling pathways led by protein kinases and transcription factor nuclear factor-kappa-B. The inhibition of these signaling pathways results in a decrease in the production of proinflammatory mediators and cytokines. Thus, ginseng can help in the prevention of underlying medical conditions. [1][3]

Furthermore, it relieves oxidative stress and increases the antioxidant activity of enzymes in the body that improve cellular integrity, support physiological functions, and increase longevity. Also, a regular consumption of ginseng supports mental health, can relieve mental stress and ease fatigue, and could thus even improve social behaviors in everyday interactions. On the physiological side, even in healthy people ginseng improves potential symptoms of type 2 diabetes via regulating the blood sugar level, increasing insulin sensitivity, and encouraging reuptake of sugar into tissue. [1][3]

Besides, ginseng shows an immunomodulatory activity and can enhance immune response against pathological and environmental hazards. It helps maintain an optimal immune system response against microbial attacks and therefore increases resistance to various infections or illnesses.

Additionally, studies reported anti-cancer activity of ginseng via antiangiogenics and apoptosis-inducing action. Thus, it helps lower the risk of developing different cancers, including liver, stomach, lung, colon, pancreas, mouth, and ovarian cancer. [1][2][3]

Delayed Aging

Ginseng contains potent bioactive compounds that promote the production of collagen to help improve skin appearance. It promotes a youthful look, protects skin against photodamage or sun damage, and acts as a skin whitener that enhances skin complexion. Also, it helps reduce facial wrinkles to maintain an optimal skin texture. Moreover, ginseng reduces the production of melatonin, which decreases the risk of photoaging and skin pigmentation. [5]

Furthermore, it delays mental aging by reducing the risk of neurodegenerative disorders via neuroprotective properties. Also highly popular in nootropic circles, ginseng promotes enhanced human intelligence, inhibits neuronal cell apoptosis, and supports nerve proliferation. Personally, I support this action through a multivitamin, to make sure my body has enough vitamin B12 and other related nutrients at its disposal. Ginseng also helps remove free radicals and toxins that negatively affect nerves and specifically brain tissue. [1][2][4]

Sexual Health

Ginseng is a traditional remedy for promoting sexual health, libido and satisfaction for both men and women.

Research studies have found a tangible, positive effect of ginseng on male reproductive systems. It helps prevent and potentially even improves existing symptoms of erectile dysfunction by enhancing the production of nitric oxide. It is believed that this higher concentration of nitric acid increases blood flow to the penis muscles. Another possible and positive mechanism is relieving oxidative stress in the muscles and vessels of the genital organs. For men, ginseng can even act as somewhat of an aphrodisiac. [6][7]

Brain Functions

As mentioned earlier, intake of ginseng may help enhance brain functions, improve cognitive abilities, have a positive effect on mood, and generally increase mental performance. It helps modulate the action of neurotransmitters in the brain and facilitates neurotransmission between neurons. Multiple medical research studies have shown that ginseng relieves mental fatigue, reduces memory issues, improves focus, and encourages learning capabilities. On the therapeutic spectrum, it helps with the retrieval of memories and relives symptoms of dementia, which can aid with the treatment of neurological disorders like Alzheimer's disease. [1][3][8]

Cardiovascular Functions

Ginseng contains potent bioactive compounds that support the proper functioning of the cardiovascular system. Ginseng modulates and supports different physiological processes that may help heart and blood circulation. Several studies reported that ginseng reduces the risk of heart disease by relieving oxidative stress in the arteries, lessening artery rigidity, protecting cardiac muscles, preventing endothelial dysfunction, improving blood circulation, and increasing the survival of cardiomyocytes. [1][9][11]

Also, the enhanced production of nitric oxide induces vasodilation, ameliorates vasomotor function, and regulates high blood pressure. Moreover, it decreases the level of low-density lipoproteins in the blood and supports the level of good cholesterol that decreases the risk of atherosclerosis and supports cardiovascular functions. The bioactive compounds in ginseng mildly inhibit platelet aggregation, which helps reduce the risk of blood clots in individuals with cardiac ischemia and thrombotic patients. [1][9][10]

Physical Endurance and Athletic Performance

The combined physiological actions of ginseng can have a positive effect on overall endurance and muscular strength. Medical research studies have shown that systematic intake of ginseng not only relieves fatigue but can also help improve physical performance and endurance. It promotes energy production in the cells and helps with post-workout muscle recovery. Besides, it helps athletes by reducing the risk of exercise-induced inflammation and muscle damage. Additionally, it significantly improves oxygen uptake and consumption, increases vital capacity, promotes forced expiration, supports heart rate, increases muscular strength, and eases fatigue induced by lactate production. [12][13]

Precautions

Ginseng shows mild side effects in some individuals. These adverse effects include insomnia, nervousness, headache, dizziness, gastrointestinal upset, and menstrual changes in women with regular use. Some people have an allergic reaction to ginseng, specifically to some of the bioactive compounds contained in the plant. Because of the effects of ginseng, it may interfere with antidiabetic drugs, anticoagulants (e.g. Aspirin), and antidepressant medications. [14]

It is commonly recommended to not take ginseng for more than 3 months consecutively. Personally, I do a combination of switching between ginseng types and taking actual breaks, although this is something I am still experimenting with. I strongly prefer to take ginseng in the morning, regardless of which type.

The use of caffeine synergizes the effects of ginseng. [14]

Lastly, please note that I am only talking about my personal experience and opinion. This is not medical advice and what works for me might not work for you. Please make sure to always consult your primary care physician about any information obtained from or through my site.




Take a look at this page for a full overview of all the supplements that I am currently taking on a regular basis: Fundamental Longevity Supplements. You will find links to other detailed articles, such as this one, about other supplements significant to longevity. There are also product endorsements and recommendations from me, based on the supplements that I am personally taking after spending years experimenting with different products.




References:

  1. Yang Yong, Ren Changhong, Zhang Yuan, Wu XiaoDan. "Ginseng: An Nonnegligible Natural Remedy for Healthy Aging." Aging and Disease, vol. 8(6), 2017: 708–720. https://doi.org/10.14336/AD.2017.0707
  2. Yu Jin et al. "American Ginseng Suppresses Colitis through p53-Mediated Apoptosis of Inflammatory Cells." Cancer Prevention Research, vol. 3(3), 2010: 339–347. https://doi.org/10.1158/1940-6207.CAPR-09-0116
  3. C. I. Coleman, J. H. Hebert, P. Reddy. "The effects of Panax ginseng on quality of life." Journal of Clinical Pharmacy and Therapeutics, vol. 28(1), 2003: 5–15. https://doi.org/10.1046/j.1365-2710.2003.00467.x
  4. Yong Cheng, Li-hong Shen & Jun-tian Zhang. "Anti-amnestic and anti-aging effects of ginsenoside Rg1 and Rb1 and its mechanism of action." Acta Pharmacologica Sinica, vol. 26(2), 2005: 143–149. https://doi.org/10.1111/j.1745-7254.2005.00034.x
  5. Young Gon Kim, Maho Sumiyoshi, Masahiro Sakanaka, Yoshiyuki Kimura. "Effects of ginseng saponins isolated from red ginseng on ultraviolet B-induced skin aging in hairless mice." European Journal of Pharmacology, vol. 602(1), 2009: 148-156. https://doi.org/10.1016/j.ejphar.2008.11.021
  6. Dai‐Ja Jang et al. "Red ginseng for treating erectile dysfunction: a systematic review." British Journal of Clinical Pharmacology, vol. 66(4), 2008: 444–450. https://doi.org/10.1111/j.1365-2125.2008.03236.x
  7. Kar Wah Leung & Alice ST Wong. "Ginseng and male reproductive function." Spermatogenesis, vol. 3(3), 2013: e26391. https://doi.org/10.4161/spmg.26391
  8. Hee Jin Kim, Pitna Kim, Chan Young Shin. "A comprehensive review of the therapeutic and pharmacological effects of ginseng and ginsenosides in central nervous system." Journal of Ginseng Research, vol. 37(1), 2013: 8–29. https://doi.org/10.5142/jgr.2013.37.8
  9. Jong-Hoon Kim. "Pharmacological and medical applications of Panax ginseng and ginsenosides: a review for use in cardiovascular diseases." Journal of Ginseng Research, vol. 42(3), 2018: 264–269. https://doi.org/10.1016/j.jgr.2017.10.004
  10. C. Norman Gillis. "Panax ginseng pharmacology: A nitric oxide link?" Biochemical Pharmacology, vol. 54(1), 1997: 1–8. https://doi.org/10.1016/s0006-2952(97)00193-7
  11. Kyu Hee Lim, Dukhwan Ko, Jong-Hoon Kim. "Cardioprotective potential of Korean Red Ginseng extract on isoproterenol-induced cardiac injury in rats." Journal of Ginseng Research, vol. 37(3), 2013: 273–282. https://doi.org/10.5142/jgr.2013.37.273
  12. Sergiy Oliynyk & Seikwan Oh. "Actoprotective effect of ginseng: improving mental and physical performance." Journal of Ginseng Research, vol. 37(2), 2013: 144–166. https://doi.org/10.5142/jgr.2013.37.144
  13. Hyun Lyung Jung et al. "Effects of Panax ginseng Supplementation on Muscle Damage and Inflammation after Uphill Treadmill Running in Humans." The American Journal of Chinese Medicine, vol. 39(3), 2011: 441–450. https://doi.org/10.1142/S0192415X11008944
  14. https://www.webmd.com/vitamins/ai/ingredientmono-1000/panax-ginseng

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Sunday, January 17, 2021

Forex Trading Journal - Calendar Week 1/2, 2021

After taking a bit of a break, and reading some related books on trading financial markets, I am back in the forex trading world. I have now completed a mentorship course offered by my broker Global Prime. This course is currently available for free to all active traders of their brokerage; i.e. traders with a live account who deposited at least the equivalent of A$ 200. There are is a also an entirely free preview for the course, which only requires a demo account with Global Prime, and gives an introduction to the types of strategies that are being taught.

Additionally, there are Discord chat rooms that allow traders who are practicing a certain type of trading strategy to communicate with each other and with their mentor, ask questions, analyze each other's trades, and so forth.

I am still using TradingView to search for setups, then execute those trades in MT4. For this purpose, I have found my multi-monitor setup with my PC and laptop extremely helpful! This is what my dashboard and chart setups look like now, for the specific strategy that I am practicing with:

TradingView Chart Setup

All of the indicators and the strategy behind them are explained in detail in the course material that can be found on the Global Prime website.

I have executed 3 live trades based on this strategy; all 3 of them failed due to human error on my part.

MyFXBook Overview

Trade 1

AUDCAD long.

AUDCAD long.

The setup for this trade was valid, going well for a while, and went up easily to 100% profit. At this point, according to the strategy, I should have moved my stop loss to break even, which I didn't do. I was motivated by greed and the expectation to chase an extra few pips. Excited that this trade was going well, I did not want it to get stopped out. Like one of the mentors at Global Prime said to me: "Never chase those extra 3 pips, there is always another bus to get on." I didn't have the discipline of sticking to my strategy, which is required to be successful as a trader. I also held the position over the weekend, in the hopes of the trade going my direction again in the new week. The result was a loss instead of breaking even.

Trade 2

EURCAD short.

EURCAD short.

This was simply a weak setup, wishful thinking on my part, trying to find patterns when there were none. The result was that the trade went straight against me and resulted in a loss.

Trade 3

AUDJPY long.

AUDJPY long.

Same as the trade before, this was a weak setup, wishful thinking on my part, trying to find patterns when there were none. The result was that the trade went straight against me and resulted in another loss.


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